Health Tips for The Average Joe


Some Pointers to Help You Avoid Gaining Weight After You Stopped Smoking

When you have decided to quit smoking, it is your apprehension that by doing so you will gain some pounds, and actually this is not unusual for people to experience it after they stopped smoking. Fortunately, there are some tips that you can observe in order to help you quit smoking without the after effect of gaining weight.

The first tip that we can offer to avoid gaining weight, when you stop smoking, is to eat a balanced diet. Plenty of fruits and vegetables, cutting down on foods with high level of salt or sugar, and filling up on healthy fats like olive oils and avocados, are examples of how you can enhance your diet.

Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. To substitute your cravings in smoking, you surround yourself with healthy snacks like fruits, nuts, vegetables, granola, fresh popped popcorn, and others.

Another advice that we can offer is to eat more frequent like 5-6 meals a day instead of the usual 3 large meals. Craving for a cigarette is usually experienced after a big meal, and so this new method of eating your food will reduce the craving.

Our next tip is related to the good old saying that breakfast is the most important meal of the day, and so you should never skip breakfast. It is a fact that if you skip breakfast you will have the tendency to go more hungry thus crave for unhealthy foods, besides, eating breakfast will help you power throughout the day.

The next pointer to avoid gaining pounds when you quit smoking is to keep yourself adequately hydrated. We should target to drink around two liters of water every day, and by doing so, you will avoid feeling hungry.

Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.

Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. It is a fact that having an exercise regime would help you in your cravings after you stopped smoking, plus it is great for your mind, will help relieve your irritability, stress and anxiety and other negative effects of cutting off cravings.

Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.